6"
7 Comments
Big D :Yea lay flat or incline on a bench and extend the dumbells in front of you ( vertically ) .. Bring them both down evenly with a slight bend in the elbow until there horizontal... Then push them back up .. I'm sure if you google dumbbell flies there will be a video617w
Flies?617wPush ups man are key and flies .. That will make your bench jump617wLol holy shit I'm only benching 110617wOh nice .. Good luck bro .. I'm trying to get down to 270 from 315 ... I'm 6 ft 5 in tall and bench about 405 .. I got a power lifting competition coming up in 5 months . But I can't compete at this weight.617w160-170617wWhat you trying to get to ?617w