Hip thrusts for dem glutes! Do then on the ground as glute bridges as well. Wee! Love this not-as-well-known lift!#gym #workout #weightlif...

51"

612w

Cadence (Hi No. 820322)

Hip thrusts for dem glutes! Do then on the ground as glute bridges as well. Wee! Love this not-as-well-known lift!

#gym #workout #weightlifting #barbell #hipthrust #glutebridge #glutes #fitspo #fitfluential #fitness

1 like23 plays

6 Comments

Jay Murz : 3" 610w

Elizabeth Perez : Cadence thanks girl!!!!

612w

Cadence : Elizabeth PerezNo prob! These don't replace squats but they do hit the glutes HARD. Squats have so many benefits overall :]612w

Elizabeth Perez : 12" 612w

Elizabeth Perez : Cadence NICE!!! I'm definitely trying this!!! Ill do light weight to get the form right!!! You're awesome!!612w

Cadence : Elizabeth Perez have you seen / tried these before? :] you might like em!612w