need to go down to 15%
9 Comments
Vanessa Emily :Thank u 
581w
No you don't it been proven that you can take body fat down to far opening you body up to infections and illness due to the face your body has no reserves of protein to feed on lowering your immune system588w
No you don't. Your fine as you are.588w
Now much time do you train a week588w
Get yours, you got this!588wEating healthy, doing exercises. 80% is the food and 20% exercises. There is special machines at Boots which calculate your body fat.588w
How u burn body fat and how u know how much % u have ?588w