Tamara Freeman :Doing squats, deadlifts, superman back extensions, side plank with twist also help. Cardio does help but it's all down to your diet if you're not eating clean then you will have too much body fat causing those love handles 634w
Isabella :Anthony GrossThanks! I do run five days a week for two hours; can't complain about my legs but my lower back is horrible; thanks for the advice, I'm gonna start right away!!!634w