5"
3 Comments
Dana Kavanagh :Thanks ill give it a try 
605w
Two things I've learned from the gym.... Everything in moderation (referring to food, drinking, snacks... Ect) If you are disciplined in all walks of life, you are destined to be successful605wDo a 20 minute AMRAP of it. Make it CrossFit Style. AMRAP As Many Reps/Rounds As Possible. 10 minutes to start then work for 20. I love CrossFit because it takes between 7 and 40 minutes to destroy yourself and get a crazy workout in PLUS there is tons of variety 605w